Posts by Lucy

Blinding Light from Broken Glass

by Kate-Anna Williams

There are many things in my life that I have been very good at from the start: climbing trees, writing letters, manipulating men, but I have never been good at coping. I grew up in a really lovely home with a lovely family who had lovely intentions. However, due to either the things they said to me, or a sense on guilt that I was born with, I felt like I was a bad child with many faults. At the age of eight I started restricting my food intake, a pattern that still haunts me due to my mother telling me I was getting a little bit too fat. Enter life-long body issues. Soon after this initial reaction I started to self-harm in my backyard- hitting my arms with bricks, breaking glasses in my hands. Coping.

My parents had no idea that this was going on, as I showed no signs of being upset by their criticisms. This behavioural pattern continued on through my life, as I didn’t think there was anything unusual about it. By the age of 12 I turned to alcohol as something to make me confident, bold: quite childlike I suppose. By the age of 14 I was self harming in ways that were much more violent, yet I suppose quite reminiscent of my childhood also. My writing turned dark, as did my clothes which covered contusions. Outwardly, this was a phase that seemed normal of a teenager, and it was not until the next year when I became a different person. Despite the feelings I had been harbouring inside, I had always been quite an exuberant and over confident individual on the outside. The age of 15 saw my personality dramatically change as I was attacked by a bunch of older girls via the Internet about aspects of my personality and appearance. I was sent venomous emails, and was tricked and lied to over my Internet journals in order to have information extracted about my friends and myself. I guess being overly excitable and loud did draw attention to me, but other than that, these girls had only seen me from a distance, yet still managed to tear me to shreds. I stopped talking in class, I stopped going to shows on my own, I toned down my dress sense and started to self-harm close to everyday. I would not eat for whole days, losing about 15 kilos, and secretly passing out in bathrooms. By the end of high school, I was functioning at close to zero: going out and getting drunk 3 times a week, letting my grades drop, and eventually failing my TEE.

My parents started to get me help around this time, mainly out of the disappointment of my high school potential travelling down the drain. They sent me once a week to a counselor whom they resented because of his price. I ended up lying to his face about the way I was feeling, to the point where he saw nothing wrong with me. I moved out of home not long after all this happened, getting a full time job and forgetting about study all together. During this time I started using alcohol very heavily, sometimes even drinking before work. Food became a vice in a different form, my size changing from a size 8 to a 14. I discovered boys who were a great form of escapism and also a way to be abused with out the direct self-infliction. I fell in love for the first time this year, got my heart broken, lost my virginity and got pregnant, all to the same person. My family did not know this and soon after a self-termination I tried to take my own life.

A doctor at some point had diagnosed me during these years as suffering from clinical depression and anxiety. I did not let my family in on any of this, of course and always ran out very quickly when trying to get help because these kind of things can be quite daunting for a 16 year old trying to fend for herself.

The next few years were an extensive blur of fighting and self-harm in different forms. It was not until October last year when I had a seizure in the middle of my workplace that these problems in my life were called back into focus. Within a few months I has been diagnosed with a brain tumour, and during the countless interviews with doctors I was also diagnosed with clinical depression and anxiety disorder, again. Being surrounded by family and friends made me have to admit to these things and be put on various medications. I was hospitalized for quite a long time with my tumour, which compounded my anxiety to I point I had never before experienced. I started having panic attacks and seizures in public places, injuring myself in the process. The depression I had been feeling for most of my life started manifesting itself in a complete lack of motivation and energy, staying in bed for days and nights at I time, overdosing on whatever I could find, many emergency trips and eventually a diagnosis of borderline personality disorder, with bi-polar tendencies. I got placed in Perth clinic to finally have a go at recovery.

Despite having worked for Headspace, whom send a strong message regarding help-seeking, this was the first time that I realized I could lean on someone to help me work through the pain that had triggered this long, abusive cycle I had been living through. Who knows why these diseases manifest in some people but not others? Anyone who looked at me in the street would not have the slightest inkling towards anything that had happened to me in my life, or that I was carrying around this illness that was as debilitating as something like a broken leg, yet completely invisible. It is so, so important to seek help for this reason. God knows that if I had lost my pride earlier my mind and indeed my body, inside and out, would not be carrying the sort of scars that it is.

I am still fighting an ongoing battle with myself. ‘Getting better’ is a lifelong task, not an overnight quick fix. There are times when self-harm looms over me like a shadow, and eating without purging is a daily chore. The difference now is that there is some light in my life, I am not crazy, I am not the only person who has this inside. And I can talk about it. Which believe me, is the most important step of all.

Inside Out

by Atticus Crow

I was never diagnosed with depression but looking back all of the symptoms were there. Low mood pretty much all day, almost every day. Loss of interest in things I previously enjoyed. Poor appetite. Insomnia. Low self-esteem. Suicidal ideation. I also had most of the symptoms of social anxiety from as early as year seven. I remember being afraid of eating in front of other people to the point where I would go without food at school or at social outings. Having to speak in class is still something that provokes an excessive amount of anxiety, and at times I have trouble speaking to people on the phone. When I was in primary school I also had most of the symptoms of separation anxiety disorder and I’ve suffered from a high level of perfectionism on and off since high-school.

If I had to write up a clinical formulation for my issues it would look something like this:

Predisposing:

Genetic: My mother suffered depression (postnatal) and anxiety which she saw a psychologist for briefly. My grandmother also suffered depression and was on medication almost all of her life. This increased likelihood that I would inherit a genetic predisposition for depression and/or anxiety.

Early childhood/development: According to my parents I had a difficult temperament as a baby which would have increased stress in the family environment. Increased stress for them would have meant increased stress for me. Increased stress for me would have increased the likelihood that the genes for depression and anxiety would activate.

The stressful family environment also resulted in a lot of arguments between my parents. My father occasionally threatened to leave. Possibly as a result of this, I developed separation anxiety. I remember standing at the screen door, waiting for my mum to get home from work every day. I did that late into primary school and would freak out if her bus was even five minutes late. I also remember feeling anxious about being left at friends’ houses and going to sleepovers. I declined invitations, claiming to be sick, on numerous occasions.

Social-emotional learning from parents: The family environment was also stressful because there was little emotional disclosure. There was also no problem-solving so if two people had an argument then they didn’t talk about it. There was no reparation just time for rumination. And then eventually something distracted you and you started talking to the other person again. Without the modelling of emotional disclosure and problem-solving I didn’t develop those skills myself. To make it worse, both of my parents, to this day, engage in a lot of black and white, dramatising (catastrophic) negative talk.

It was probably their catastrophic thinking and general anxious and negative thinking that lead them to be so overprotective. They disallowed and discouraged most social interaction, huffed and puffed about having to change their schedule whenever I mentioned parties, camps and so on, and caused me to feel guilty whenever I wanted to spend time with friends. They often spoke about the horrible bashings that had occurred in nearby parks to dissuade me from going out.

Their distrust of others and negative attribution style also meant that they pounced on the smallest injustices that arose in my friendships (someone getting to a movie late or someone forgetting to pay back borrowed money) and spoke about them as if they were the most unfaithful, untrustworthy individuals under the sun. Their hypercritical attitude of others probably explains their dwindling social circle and certainly impacted on my own. Of course, I picked up their negative thinking style and spent a good deal of my childhood and adolescence perfecting the art of catastrophising and rumination. I spent hours awake at night rehearsing my failures in my head. The lack of opportunities for social experience, the micromanaging, and the invalidation that sometimes occurred, all stopped me from practising social and friendship making skills. Their high expectations turned me into a perfectionist who didn’t have the skills (artistic, social or academic) to be anything close to perfect. So I beat myself up about by failures and found it impossible to find pleasure in the achievements I did have.

Precipitating:

Bullying at school. Familial, social and academic stressors. Etcetera...

Perpetuating:

During the worst of my depression I self-harmed. I thought that life was meaningless. I hated myself and I didn’t feel like I had any close friends. The close friends I did have seemed to leave me and form other friendships. I fretted over my elderly parents’ mortality. I argued incessantly with them and then felt excessively guilty. I didn’t speak to people much, especially in groups. I drew and I wrote and I tried to find a reason for everything. I felt like things would never change. I had relationships that were hopelessly co-dependent and accentuated by longing, uncertainty, and wanting to be loved but not feeling love for the other person. Then guilt, for not feeling love for the other person. I fought with myself and my thoughts constantly. Hated how automatically my thoughts turned to negativity and depression. Always felt exhausted. I experienced extremes of emotion – odd, wistful feelings of connectedness to everything, and a deep depression that I romanticised with rumination and music long after I had any reason to be depressed.

I stayed on the computer too long, I went to bed too late. I avoided social situations, I avoided speaking on the phone and I avoided my own voice. I felt self-conscious about smiling, about laughing. I pulled out my hair and cut my wrists. I spent nights and nights alone in my room, wracked with anxiety and uncertainty about unreturned calls from friends or events I had voluntarily skipped but really wished I’d gone to. I battled with an overwhelming sense of uncontrollability. I thought I was abnormal, broken, and unlovable.

But all of those thoughts were just thoughts and all of those social deficits were slowly improved with practice.

Treatment:

Looking back I can identify lots of little steps I took to treat my depression. Some of them were accidents and good luck. Some were thanks to altruistic friends. Some were more self-directed.

It sounds ridiculous but one of the first steps I took to feel better about myself in high-school was getting dreadlocks. I immediately stopped getting teased at school. Much later I would also gain the independence, finances and motivation to go clothes shopping and start to look the way I wanted to look as well. For some reason I was never given that option as a child. But this first step reduced some of the tension at school and taught me – if only in a very small way – that I had some control over my appearance and my environment.

Going to uni was probably the next step. It provided me with a new environment in which to invent myself, away from all the people I assumed didn’t like me in high-school. Away from bullies and cliques and five years of feeling embarrassed and socially incompetent around my peers. Uni was also significantly less stressful than year eleven and twelve.

I decided to study psychology and I learnt a lot about erroneous thinking styles, cognitive biases and so on. I started to realise that when I was depressed, my brain was hardwired to think depressing thoughts which made me more depressed. I realised that being depressed made it more difficult to think of better times, and almost impossible to think of disconfirming evidence for my negative thoughts about myself. I did start to discover positive things about myself. But I didn’t lose the sense that everything was meaningless until much later.

Much later when I started to work full-time. Working full-time gave me access to the finances to go out and socialise. It also gave me access to a lot of well-adjusted adults who modelled good social, emotional and coping skills. At around the same time some of my university friends started to hassle me about hanging out again. With an incredible feeling of reluctance and anxiety I started to go to pubs and clubs which helped me to develop stronger friendships with them, learn how to enjoy myself and improve my social skills. With a lot of difficulty I started noticing when I was intentionally avoiding social situations and forced myself to go to them anyway. Eventually I started to enjoy them.

I also gave up art. I gave up my search for meaning. I decided that it was easier and more fun just to sit around and play video games. I changed my life philosophy to hedonism, which involved learning two good treatments for depression – distraction and positive event scheduling (or having fun.) Giving up art was important in building my self-esteem because as a perfectionist (and an at-best mediocre, untrained artist) I was always down on myself because of my work. Later on I returned to art with the self-confidence I needed to appreciate my work and enjoy what I was doing.

Hedonism helped me to stop thinking about meaning. Hedonism had a lot going for it. You make yourself happy and by making yourself happy you make other people happy. You have fun and other people have fun having fun with you. It was a unique brand of hedonism that still had other people’s interests strongly in mind. I suppose I never lost the sense that positively influencing others was important.

Another factor in overcoming my existential woe was realising the negative slant I was putting on all of my existential musing. In my head I got to the point where I was thinking “life is meaningless” without realising that if life is meaningless it doesn’t matter what you do, how you live or whether it’s meaningless or not. Meaninglessness is liberation.

I always figured that death made all achievements moot. You can achieve things but the people who will benefit from your achievements will die and eventually the entire universe will collapse anyway. What’s the point? But I decided that death doesn’t wipe away the things you achieve while you’re alive. Nothing is eternal so why should you or your achievements have to be eternal to be meaningful? I decided that the only thing that’s important while you’re alive is what you do while you’re alive.

I also realised the importance of selfishness, a word that is often put in a negative light. For most of my life I felt guilty if I did something just for myself, because I thought I wasn’t worth it. With further thought I decided that selfishness is at the centre of everything – humans, animals, nature. It’s an important part of survival. You think about yourself so you can survive. For people in middle-class western culture, it’s more about emotional survival than safety. You need put yourself first before you can properly attend to anything else.

To some extent experimenting with drugs helped me to learn about myself and experience competencies I didn’t think I had. I found that many of those skills were things I could transfer to sober social interactions as well. They also helped me to relax and build my social skills and learn how to have fun.

Experimenting with my sexuality helped me to better define and understand my personality.

Being trained in Aussie Optimism, a social skills and optimistic thinking program finally gave me some practical ways to make decisions, solve problems, be assertive, cope with my negative feelings and challenge my negative thoughts. Later on I would return to the program and also learn some excellent skills for physical relaxation.

Getting an exercise bike and slowly developing a daily exercise routine helped hormonally. Fixing up other little bits of my daily routine, like getting to bed earlier and taking a shower at night to relax, also helped.

Discovering happy music was enormously important because it allowed me to transfer my love of music to bands that didn’t depress me to listen to. The Beatles, The New Pornographers, Of Montreal, and Belle and Sebastian were all helpful in doing that.

Taking the plunge and asking a friend to escort me to the counselling building at uni was important. Making an appointment to see a counsellor allowed me unload and unpack ten years of shit that had mostly just sat around inside of me. It was cathartic to bounce off an intelligent, trained adult, and learn more about mindfulness and visualisation.

Discovering I was a perfectionist was important and taking steps to overcome it were surprisingly easy for me. I realised I was a perfectionistic one day when I was sitting in front of a two sentence e-mail for a full 30 minutes trying to ‘refine’ it and make it ‘sound good’, all the while my anxiety rising sky high as I thought about how much time I was wasting. I quickly developed a self-timer for perfectionistic procrastination and now I tend to realise when I’m pedantically adjusting things for no reason and move on.

Moving out/house-sitting allowed me to disentangle my life from my parents’ and the strange, emotionally charged interactions I had with them. It helped me to develop my own daily routine, which was much more relaxed and enjoyable. And the distance helped us to develop a healthier relationship which we have managed to maintain despite having moved back in.

And meeting somebody who is amazingly insightful, supportive, affectionate and fun, has also had a big impact on my life.

And that’s where I am now. Over the last couple of years I have shed most of my depression. Up until three or four months ago I still experienced and even sought depressive episodes once or twice a week. Such was the strange romantic pull of a mood I experienced in varying severity for over ten years of my life. I haven’t experienced anything as severe to depression in a while, though I would be surprised if it doesn’t arise again. It’s different now though – I can recognise when it’s coming on, and I have the coping skills and social support to deal with it if it does. I also have a wealth of positive experiences now, that make the depression I used to yearn for unappealing.

Despite being very happy I still suffer from some symptoms of social anxiety. I sometimes experience an excessive amount of fear when speaking in some group situations. I sometimes feel uncomfortable speaking to people on the phone. And I sometimes avoid people – generally people I don’t know very well – to avoid social interaction.

I also have a general level of anxiety that is perhaps slightly higher than is normative and a thinking style that occasionally (but less and less) lapses into anxious thinking. Right now I’m realising that a lot of my anxious thoughts revolve around perceived deadlines. I start to think about what ‘has’ to be done and I get anxious if I don’t do it. It’s not necessarily easy to ‘just do it’ though, because my perfectionism causes me to procrastinate, which increases my deadline anxiety, which (sometimes) decreases my performance when I finally do what I need to do, which increases my perfectionist anxiety, and so on. Like most issues in psychology, the relationship between many of my symptoms is cyclical. I’m working on it and I know I have access to a counsellor if I need some extra help.



I am a clinical psychologist trainee and I got into the field of psychology for a few reasons – people came to talk to me in high school about their problems, I knew a lot of people with mental health issues growing up, I was interested in cognition and why people do what they do, and I wanted to understand myself better. I sometimes worry about being a ‘psych who has issues’ but the truth is everyone has issues. Every single person has issues but some people have the social support and internal resources (often because of professional intervention or training) to better cope with them than others. Some people are lucky enough to have had a mostly positive, early childhood experience, and gain those internal resources naturally. Others need to gain them through professional intervention and study – like I had to.

Professional support is ALWAYS available whether it is over the phone, through your GP, through your school psychologist or through your university’s counselling service. The following is a list of services available in the Perth metro area.

Hard to Swallow

by Sam Patel

Whilst I understood early in the relationship that there would never be a simple, easy to swallow, solution; I never the less struggled with my own feelings of self-worth, and need to do right and “fix” the situation.

I found it disheartening that her solace was more easily found in pills and external sources, than through my personal comfort attempts to support, empathise and encourage her. My efforts could be sidelined by something as small, inhuman, and pristine as a pre-packaged pill, cut me to the core. I saw this as a reflection upon myself, and so generated larger and larger commitments to her. But these just served to tax me more, deflect from her, and then in turn drive me to greater lengths to “make” her better.

I maintained an idea that I needed to be solid and strong in order to support her. Any emotional or relationship related difficulty that we faced or I was unhappy with became an uncomfortable or volatile subject to bring up, the few times I attempted at least. And so I suppressed them and became a silent martyr, thinking that by hiding such faults within me, I could in turn protect her from additional weight on a strained frame.

The atmosphere of the relationship began to afflict me more and more. I became increasingly disparaging with life and I worked myself into a sort of delusionary state. In this my head became clouded, restless and endlessly depressed by proxy. I developed relationship claustrophobia and felt increasingly trapped and helpless by my situation.

In effect, I had labelled her as an invalid; one who could not properly comprehend reality, and thus needed to be sheltered from it. I was attempting to behave as earnestly and good-natured as possible, but was acting with a naïve mindset. My actions in attempting to become her all-accepting, all-supporting noble saviour were unrealistic and ultimately detrimental. By foregrounding her illness, I undermined her emotional capacity and betrayed my role as her partner.



Smother, Shake, Stop.

by Audrey Savage
Image by mikemuggle


I always associate my profession with the drinking of tea. Preferably by wise women approaching the end of middle-agedism cradling mugs that have pictures of cats and 'positive outlook on life' slogans plastered over them. I like to think that I somehow intrinsically link them as our role is, amongst others, to support and comfort - much like tea.
My working life has brought me into contact with a wide range of people and every one of them has dwarfed me in the intensity and often pure horror of their life experiences - some at the age of six. I was lucky enough to escape through my early adolescence and adult life without experiencing depression or mental illness, though in high school it lurked surreptitiously amongst peers. I am not proud to admit that I silently congratulated myself, figuring that my pervasive, chronically low self esteem as an adolescent made me vulnerable to developing depression but that I had dodged it by some personal qualities of resiliency or fortitude. I am certainly not proud of this self indulgence, but teenagers being slightly self absorbed at the best of times...


I raise my remarkably obstacle free teen years because I unconsciously carried these notions with me to University where they were shaped and moulded - only to be blown out of the water by stepping into the real world. I now work primarily with women who are at risk of Post Natal Depression (PND) or are actively working through this condition. Aside from acting as a very strong personal contraceptive (for fear that I could not have coped as many of them have), the work has been amazingly challenging but refreshing. My contact with women has shattered all notions of the 'types' of women who are at risk or do develop depression. I have met the high achiever, orderly, timetable driven mothers to those with a more relaxed approach to parenting and organisation. I have met articulate, engaging, funny, self deprecating (to the point of self ridiculing) mothers - but in my limited experience one thing the majority of women have in common. And whilst we are vain enough to think that it is something of our doing, often it is just if we (or other professionals) are lucky enough to sit with a mother at the right time, perhaps a moment of vulnerability or particular openness, a very common grain of truth comes out in each narrative. A crushing feeling of guilt, lack of personal confidence and horror that the thing they expected to give them the most joy in the world is currently enticing them to react with anger, neglect or even violence that is so alien to their true feelings toward their child. I don't deny that I am over these old fears and labelling notions. The work is challenging because it is terrifying - it is against the 'natural order of things' (and as anyone with poor experiences of a social worker will tell you, we certainly can be the agents of social control and order. Fit. In. Our. Box.


Words like smother, shake and stop. stop. STOP. are some of the most terrifying.


All of this said, I have discovered and seen resiliency with my own eyes and it has bowled me over. Families who draw breath, overcome the feelings of guilt, shame and (as best they can) accept the very real loss that is their anticipated first year with their baby, stepping out into a void to ask for help. To ask (often to plead) for services only to be placed on a three month wait-list for a crisis mother baby unit. Clearly what will resolve this problem is if mothers simply plan their crises' in advance (readers: please note my overwhelming sarcasm.) But women do in fact persist and form beautiful attachments with their babies.


And unfortunately, like many services I have observed varying levels of treatment of women. Often based on their ability to communicate, to advocate for themselves - but not TOO MUCH (as us bureaucracies don't cope well with that either.) To 'play the game.' Hospitals can be notorious places for labelling people, as 'good' or 'bad' mothers/patients. And often this judging happens in a casual conversation over a cup of tea. But as I have seen resiliency and courage from patients so too are there passionate, knowledgeable professionals enduring minimal pay and working conditions to service vulnerable people. People who access these services might well have different experiences, and who am I to argue?


At this early point, I know that until I can quell my surprisingly intense frustrations at my roommates pug's yapping that I am in a vulnerable position to judge resiliency and strength in those whose who are diagnosed with PND and cope with the very real, frightening reality of a child solely dependant on you. I am honoured to have briefly held and supported some of these courageous women in their distress, many of them knowing that I myself don't have children.

Toying with Notions of Reality

Purple Pixie

It was early August 2009 that I started noticing changes. I started looking for hidden messages in books, what people said and how they said it. Doubtless that helped my English mark. In the lead up to TEE other people started noticing it as well; I was jumpy, made little sense and was prone to long silences. I was also trying very hard to keep people happy. I think I was scared of them being angry or disappointed with me. About a week after exams things started making less and less sense, I watched a movie in English and couldn’t understand anything except a few odd phrases. I became obsessed with the boy I was with, and was convinced, without any grounding, that he was leaving me. Oddly enough, that scared me more than anything else. I started hearing voices that were giving a constant commentary on how wrong, weak and pathetic I was being. I couldn’t understand anything that was going on, I felt guilty and ashamed of everything I had ever done, and the voices weren’t helping. It was at this point I confronted my younger brother and apologised profusely at having sexually abused him when I was seven. Of course, it wasn’t really sexual abuse; all kids play sex games when they’re younger. No-one told me this though, and it was my greatest fear that someone should discover my various sexual encounters as a child. I experimented with my younger siblings, myself, kids at school and in the neighbourhood. All this is normal, apparently, but NO-ONE TOLD ME. I always felt the outcast; developing a crush on my female teacher didn’t help, it was more reason to stay hidden at the back of the class, not talking to anyone lest something slip out.

Often things would accumulate in my head, illogical assumptions building up until they’d explode. I was once sent home because I couldn’t stop crying as I had forgotten my dictionary. Another example was where I had failed to write up notes for a math exam, and literally broke down in front of the library. I realised later that these were signs of anxiety, but of course very few people realised this and the only time I was ever sent to mental health “professionals” was when I punched a girl at netball. I can’t remember why. All I remember was being mildly frustrated at something, next thing I know I was standing in front of a girl twice my size doubled over on the bitumen. Basically, the most insignificant thing could set me off. But that's under control now.

It was early high school I started craving pain. I’d run into walls, scratch myself until I bled and pull at my hair. I could never bring myself to cut, I don’t know why. The most extreme I went was when I somehow managed to convince a friend to brand me. I wanted to feel pain, you see, and I couldn’t think of anything more painful than white-hot metal against flesh. “It’ll be like being raped”, I remember saying. I wanted to be beaten and tortured, raped. I felt like I deserved it. This too, I have learnt to control, because I have realised that I am better than, that I don’t deserve that.

Later, my childhood escapism which consisted of lying on my bed thinking about dragons took a new turn. I started experimenting with drugs, namely hallucinogens and pot. This was during TEE. I was also doing TEE art at the time, and spent many nights with little or no sleep, stoned and on the verge of passing out from paint fumes. My average bedtime was 2:30 a.m. I lost count of the number of all-nighters I pulled, fuelled by caffeine and the occasional dexie. I do not recommend this mode of study for anyone, no matter what course they’re doing.

Eventually this all came to a head. I was so lucky it happened after my final exams. After a day of trying to explain to my mother that I needed to see a doctor, that something was wrong, I was admitted to Charlie’s psych ward. I met a girl called Anna with huge scars on her arms and thighs, and was convinced she was there to spy on me. I was convinced there were cameras everywhere. Watching for my reaction to anything around me, trying to deduce exactly what was going on. I refused to take medication, as in my mind “meds” were synonymous with “drugs”. I don’t really remember anyone explain where I was or, or why. After a week I was sent to Bentley Adolescent Unit, and thought I was in jail. Over time I became aware I was in hospital, met the other kids and started, very gradually, to put things in the right places. The nurses there were really friendly; you could tell they were trying to help. I was there for almost three months. I was diagnosed with first episode psychosis and associated depression.

Since then, I have made a complete recovery. I’m able to appreciate myself for who I am, rather than strive to some unrealistic expectation and punish myself when I don’t achieve it. I’ve started a nursing course because I want to help people, and have just gotten approval to run a visual arts workshop for people with a mental illness aged 15 to 25. I have an amazing supportive boyfriend (blegh, I know, another boy) and the most incredible thing is, despite everything I’ve put them through, and everything I’ve told them, my friends and family still continue to support me. I think the most important thing to remember is, that no matter what you’re going through, there are people out there who really do want to help, and see you get better.

Of Mere Plastic


...The doll is propelled through outer space,

A kind of miniature Barbarella.

She sports “Miss Astronaut” (1965),

A metallic silver fabric suit

(The brown plastic straps at the shoulders

And across the bodice feature

Golden buckles) and two-part

White plastic helmet. Her accessories:

Brown plastic mittens,

Zip boots, and sheer nylon

Mattel flag, which she triumphantly sticks

Into another conquered planet.

- David Trinidad, from Of Mere Plastic




Around the world, two Barbie dolls are sold every second[1], and in 1992 it was determined that if all the Barbie dolls ever sold “were placed head to toe, they would describe the circumference of the earth four times”[2]. Barbie is “America’s most beloved, most notorious piece of posable plastic”[3] – born in 1956 when Mattel founder Ruth Handler found a risqué doll called Bild Lilli during a trip to Europe. The Lilli doll was a novelty item from a popular adult cartoon strip, designed for men – but she inspired Handler to develop an adult doll for young girls, with the intention of allowing them to project their fantasies of the future onto her[4]. Barbie first experienced controversy – criticised for being too overtly sexual, with her imposing measurements (40-18-32 if she were a real woman[5]), but quickly won over many fans and now has 100 per cent name recognition with mothers of girls between the ages of three and ten[6]. While Barbie is surrounded by huge controversy about her sexuality, whiteness, agelessness and narrow depiction of femininity, it is her plasticity (both physically and ideologically) that becomes apparent when considered in relation to Barthes’ ideas regarding plastic.

Barbie can be argued to be reflective of both the transitory nature of plastic, and of the later criticism of its stiff, fake and common nature. Importantly, she was originally intended to be something of a blank canvas – says Handler: “I designed Barbie with a blank face, so that the child could project her own dreams of the future onto Barbie. I never wanted to play up the glamorous life of Barbie. I wanted the owner to create a personality for the doll”[7] - this same argument has been used to dismiss claims that Barbie’s sexuality influences the children who play with her: “Is there such widespread contempt for the intelligence of children that we really imagine they are stupid enough to be shaped by a doll?”[8] – the doll doesn’t make the idea[9], and instead gives the user (and their imagination) the power – “excuse the pun, but she becomes plastic in children’s hands”[10]. Barbie is also credited with the power to shift classes[11], not only switching from town house to camper van to office to spa, but also by forming a link between the demographics of children who play with her. Perhaps one of her most commented on ephemeral aspects is her costume – sometimes remarked upon with horror (Quindlen likens her to Dracula, constantly masking her true nature[12]), but often suggested as being evidence of her power to transcend sexual and cultural boundaries, by opening herself up to any occupation, future or personality. Is Barbie’s fluid state evidence of her inherent ideological plasticity? Perhaps if she is shaped by children’s imagination, she is in a constant state of transformation, just as plastic is identified to be by Barthes – Jong believes that “whether you give children cornhusks or nutcrackers or Barbies to play with, the subversive imagination of childhood will triumph. A toy is a repository of fantasy”[13].

What then of the other aspects of plasticity mentioned by Barthes? The ones he so vehemently criticises – its commonality, cheapness, fakeness? These too are present in Barbie and her empire. Physically, Barbie has been changed over the years to include a twistable waist and bendable knees, but many still express dissatisfaction with the “inherently displeasing limitations of Barbie’s anatomy”[14], and describe many often ill-fated attempts to make her sit properly, ride horses, or walk bare-foot. Attempts in 1975 to create a Skipper (Barbie’s younger sister) doll that hit puberty and “grew up” (making her transcend the plastic tomb of age in which she is trapped) are criticised for being lame and ignorant attempts to transform her into two dolls – a child and a teen. When her left arm was cranked backwards, small breasts “emerged from her formerly flat chest”[15] – her function to constantly go backwards and forwards between the two stages in life, never really achieving any meaningful transformation, and never really growing up (Paris points out that this limited view of a girl’s puberty involved only breasts, not blood[16]). Celebrity versions of Barbie have been made – when Diahann Carroll, of TV series Julia saw the doll for which she modelled she brusquely stated: “It looks like all the other Barbies”[17]. She is unable to look different, any more real. This can be considered a symptom of her material – Barthes claimed, plastic is unable to attain the perfection of nature, (although ironically Ruth Handler went on to create Nearly Me, a plastic breast prosthesis with a natural look and feel[18]). Barbie has been developed to increase diversity amongst the range – she has had many careers, and has been released with different skin tones and hair and eye colours – and yet her representation of the white middle-class American ideal remains the same[19].

Both Barbie and plastic have been criticised for much in their time, and often these criticisms are linked. While Barbie has been celebrated for mirroring plastic’s fluidity – physically, socially, philosophically – she has been similarly criticised for being “plastic in the worst sense: hard, fake, a mass-market commodity”[20], forever trapped in her plastic state – both ultra-feminine, and robbed of her femininity, sexual, and without sex, she embodies the optimism and economic growth of the post-World War II America in which she was created[21], and the social and physical ideals of her consumer society. Do her many costumes and occupations function as freedom from any one path, or as disguises and masks to cover her true nature, her true existence – the negative existence of plastic that leads Barthes to turn so viciously against the material which was once an expression of power and freedom? Barbie is a doll “famous for her capacity to constantly change, as well as her paradoxically concomitant capacity to always remain the same”[22] – she embodies the positive and the negative characteristics of plastic, be they physical or ideological, for better or for worse.

Sylvia Sippl


Sources Used

Barthes, R., “Plastic” in Mythologies, trans. Annette Lavers, Phaidon Press, London, 1973

McDonough, Y., ed. The Barbie Chronicles: A living doll turns 40, Touchstone, New York, 1999

The History of Plastic, American Chemistry Council, Inc., Virginia, Available on-line at: http://www.americanchemistry.com/s_plastics/doc.asp?CID=1102&DID=4665#alexander, 2005-2010


[1] Anna Quindlen, “Barbie at 35”, from The Barbie Chronicles: A living doll turns 40, ed. McDonough, Touchstone, New York, 1999, p119

[2] Carol Ockman, “Barbie meets Bouguereau: Constructing an Ideal Body for the Late Twentieth Century”, from The Barbie Chronicles: A living doll turns 40, ed. McDonough, p85

[3] Yona Zeldis McDonough, The Barbie Chronicles: A living doll turns 40, p15

[4] Steven Dubin, “Who’s that Girl? The World of Barbie Deconstructed”, from The Barbie Chronicles: A living doll turns 40, ed. McDonough, p20

[5] Ibid, p24

[6] Carol Ockman, “Barbie meets Bouguereau: Constructing an Ideal Body for the Late Twentieth Century”, from The Barbie Chronicles: A living doll turns 40, ed. McDonough, p85

[7] Ibid, p81

[8] Yona Zeldis McDonough, “Sex and the Single Doll”, from The Barbie Chronicles: A living doll turns 40, p112

[9] Steven Dubin, “Who’s that Girl? The World of Barbie Deconstructed” from The Barbie Chronicles: A living doll turns 40, ed. McDonough, p29

[10] Ibid, p28

[11] Carol Ockman, “Barbie meets Bouguereau: Constructing an Ideal Body for the Late Twentieth Century”, from The Barbie Chronicles: A living doll turns 40, ed. McDonough, p83

[12] Anna Quindlen, “Barbie at 35” from The Barbie Chronicles: A living doll turns 40, ed. McDonough, p117

[13] Erica Jong, “Twelve Dancing Barbies”, from The Barbie Chronicles: A living doll turns 40, ed. McDonough, p202

[14] Leslie Paris, “Teen Idol: Growing up with Growing-Up Skipper”, from The Barbie Chronicles: A living doll turns 40, ed. McDonough, p70

[15] Ibid, p65

[16] Ibid, p67

[17] Carol Ockman, “Barbie meets Bouguereau: Constructing an Ideal Body for the Late Twentieth Century”, from The Barbie Chronicles: A living doll turns 40, ed. McDonough, p83-84

[18] Steven Dubin, “Who’s that Girl? The World of Barbie Deconstructed”, from The Barbie Chronicles: A living doll turns 40, ed. McDonough, p22

[19] Carol Ockman, “Barbie meets Bouguereau: Constructing an Ideal Body for the Late Twentieth Century”, from The Barbie Chronicles: A living doll turns 40, ed. McDonough, p86

[20] Leslie Paris, “Teen Idol: Growing up with Growing-Up Skipper”, from The Barbie Chronicles: A living doll turns 40, ed. McDonough, p69

[21] Steven Dubin, “Who’s that Girl? The World of Barbie Deconstructed”, from The Barbie Chronicles: A living doll turns 40, ed. McDonough, p22

[22] Carol Ockman, “Barbie meets Bouguereau: Constructing an Ideal Body for the Late Twentieth Century”, from The Barbie Chronicles: A living doll turns 40, ed. McDonough, p82

Sup Cunts?


My name is Tobi-lea Gogo. I’m twenty years old and I am a stereotypical unemployed stoner musician. I play guitar and sing in the Perth grunge/punk band AAAGH BATS!. I always loved music and had an appreciation for the buzz it would give you when you heard a great song.

Here’s how I got into music.

When I was a little tacker of three years old or so one of my first memories was my mother playing me Queen’s Bohemian Rhapsody, and Metalica’s One, and telling me about what these songs meant. I sat there and cried but it felt good. Music has always made me feel more than anything else. As a kid I would steal my mother’s albums and play them in my room for months. Some of my favourites were Pink Floyd, The Cranberries, Alanis Morisette, Jewel, Hole , Tracy Chapman, Fleetwood Mac, Thin Lizzy, The Police and Offspring. They would stay in my room till my mother would eventually steal them back and I would go hunting for more. I think the first time I knew I wanted to sing I was like 8 and I was watching sister act. I would sing all the little red heads high parts and I felt this buzz through my whole body.

When I was 12 years old my mother came into my room after having just listened to Eminem’s ‘The Marshall Mathers’ LP and told me I needed to listen to it. She would put it on when her and dad argued and crank it because dad fucking hated Eminem. I listened to the album start to finish. It scared the shit out of me. His anger inspired me the way he perfectly took apart hypocrites, and the liars. The album kicked something inside of me and I decided that day that I had to be a writer and I started writing songs. I originally started rapping because you could say so much more and be so much more aggressive. The first or second rap I ever wrote is on recording somewhere (CRINGE) I was trying to sound American and had no idea how a female Aussie rapper was meant to sound (this is before anyone had heard hilltop hoods) but one thing was certain is that the little 12 year old girl who dressed like a goth and did nothing but write raps all day was fucking ANGRY. I had a group of mates and we used to rap together but they all stopped after a few months. It was basically my first band break up and it broke my heart.

I then went and did some screamo songs with some guys in town but they were unreliable and I HATED having to wait for someone else to be inspired to write a song. I started learning the guitar at 15 so I didn’t need anyone else. I never wanted to be a guitarist. It was a necessity thing. At 16 I was living in a small town in the Pilbra. I had no friends who wanted to do music. I had no outlet and I was dying. I heard My Chemical Romance’s music. It kicked me in the head. I LOST MY SHIT and ran away from home to Perth looking to get myself a punk band. In Perth I went to EVERY AUDITION in x-press looking for a band just to be shot down. “You’re too young but can we use some of the songs you wrote” “we don’t want you in the band but can we record you” “we don’t want a chick in the band it’s just not our image” IT FUCKED ME OFF. Little did I know it wouldn’t be till four years later that I found a band.

During that time band searching, I was forced to do solo acoustic shit which I actually hated doing and never wanted to. I never wanted to be that chick in a bar with a guitar no one was even fucking listening to but I had to play so I did. Now I have a band everything is hunky dory and my mood depends on how my bands rehearsal went that week. Music is quite literally the only thing I want to do. I’ve pretty much sacrificed everything else in my life to do music and I’m glad I did. And hey guess what? Three of those people who said “you would be a great front woman and you can sing but I would never be in a band with a chick” have asked me to start bands AND write songs with them. NOT BAD FOR A CHICK. Best feeling in the fucking world.

Dancing and Drowning in the Dark: Young Women’s Personal Accounts of Mental Illness

I am Mrs de Winter Now

by Adele Song

I was clin
ically depressed before I was rap
ed.

In a way, I was probably raped because I was depressed.

And yes, I am self conscience about th
at statement. Whenever I read statements like that, my reaction is usually along the lines of "ohhh look at you miss attention seeker"
.

I'm terrified that people won't believe I'm depressed, especially doctors.


I'm terrified of not being taken seriously.


I'm terrified of looking like an emo, a 'drama queen'.



I have this 'on' switch. When I'm with people I don't know well, especially when these people are asking about painful things, the switch gets stuck to a chirpy 'on'. Even if I'm in the grips of depression, when I'm facing down doctors I feel like con artist. I feel like I'm faking it, and that they'll mistake my awkward explanation
s for an act. The truth is its hard for me to manifest o
utward sides of depression in front of people I don't know or aren't close to. I physically can't do it. My whole life I've been told to toughen up, that I
can cope, that I'm capa
ble, that I'm strong. I'm grateful for that, but it means that I don't know how to outwardly show my depression without feeling not only insincere, but weak, pathetic, and hopeless, things I never want to be. I don't know how to look upset in public, and so one of my biggest fears is being told by a doctor that nothing is wrong with me.



I think thats why my depression stayed hidden for so
long.


A close friend of mine began her journe
y through the dark land of depression around fifteen years old (well thats when it was diagnosed. Like me, she was probably u
nder its influence from a much younger age). It scared the hell out of me. The threat of her dying scared me, the sound of her voice over the phone scared me, the scars on her arms scared me.

I think, not because it was a foreign and incomprehensible thing to me, but precisely the reverse. Because I did understand it, and I didn't want the darkness to come. I'm not Christian, but during my depression I've appealed to higher au
thorities a few times, and I remember one prayer clearly. I was fifteen. I'd just gotten off the phone with my friend.



Please God, let me never, ever get depression.



Truth is I'd been crying in cupboards, staring out wind
ows and screaming on my knees in m
y bedroom since I was 12. It never occurred to me that anything might be unusual. I'd read that this was what puberty was like. Hormones raging, etc. All over soon.


During my teenage years I operated on the principle that the more pain I felt, the stronger I would become, and when I was truly strong I wouldn't hurt anymore. And in doing that I accidentally broke myself.

When it came, I couldn't think about anything except how much I hurt. Immobili
zed, staring at the ceiling, feeling like my head was going to burst, hypo ventilating, on fire, past t
ears. Trying to stay alive. Trying to stay sane.

It was a very slow decent. Very gradual. And as I started to slip I started to seek out distractions. Anything that would make me feel good. Sexual obsession, idolization of women, occupational obsession, I would throw m
yself headlong and commit my whole heart to it. Block out everything else. Block out the bad things. Only the good. And finally, illicit drugs. Almost all of them. When my obsessions moved over to Melbourne, I went where the good times were going, and thats when shit hit the fan.


It was the rape and two other counts of sexual assault that really tipped me over the edge. Moving hurt. Thinking hurt. Brea
thing hurt. Sleep was hard to get and when I slept, sleeping hurt too. And I was so far in I didn't even know what was happening. I was utterly mad with the dark. I screamed a lot. I tore at my skin. I
sobbed. I remember taking the train from....well, somewhere near Clayt
on to Mal
vern, and thinking to myself, not long now, not long, that I just had to control myself for five more minutes before I could scream, just five more minutes of
control. When I got to my apartment I just collapsed on the floor. It felt like an animal was inside me, inside my head, clawing, scratching,
screaming in fright, and that it couldn't get out, and it was destroying my insides. I felt physically beaten up. Without access to drugs anymore, I started drinking in the bath and crying, investing in two dollar bottles of red wine until I was too blurred to do anything but crawl into bed. I indulged in such 'emo' pursuits as cutting, but it never really took. I just kept cutting the same scar that occu
rred during the assault again and again, so it would stay and I would always have proof it happened.

I liked drawing pictures better. I drew
my body, and then I would draw in scars and cuts and bruises in all the places it hurt. There was always a cut from my pubic area all the way between my breasts, slitting me open. There w
ere bruises on my cheek bones, and cuts on my stomach.


Nothing would get rid of the pain and eventually I called my parents and they flew me home. I told my Melbourne friends that my uncle w
as in a car crash and I had to go look after my grandparents. I was too ashamed, and I didn't think they'd understand. I miss those three women. I'm too ashamed to talk to them again. I hope they forgive me but I understand if they don't.


The least understanding was my flatmate. He was just angry that there would be no one to pay the rent. The evening I was packing he drew up a
chair in the lounge room facing the couch, sat on the chair like a school principal and said to me "Well? Are you going to tell me the truth?"
I wish more than a lot of thing
s that I'd told him to go fuck hims
elf.

( Hey Sam? I was going through more mental torture than you can possibly imagine. You bullied me and judged me and insulted me and bitched about me behind my back to my friends. Go fuck yourself and die, you self indulgent sexaphobic too-homophobic-to-admit-you're-gay
power hungry insecure PRICK).

Yes. That does feel better.



I cried the whole four hours home on that plane flight.


I cried the whole night I got home.


I writhed in physical pain in my bed, as pan
ic overwhelmed me, I twisted sheets
and bit my pillows, eyes wide with
terror, scratching at my skin, screaming, more times than I could count. As soon as night fell, it would also fall in me.



Hospitals ....were unhelpful. I went to royal perth suicidal and they turned me away after laughing at me, chucking me a couple of pills and telling me I was be
ing stupid.

I was taken to Fremantle by my mother on o
ne occasion, unable to stop crying. The nurse cried too. She was a really really good nurse. She held my hand and told me about her experiences and things that helped her. She looked at me with
tears in her eyes as if she was looking at herself. And that was comforting in
a way. I knew she understood. More t
han the doctor did. Heres some more pills, go away.



And I stayed in the psych ward at Charlies, quite recently. The consultant was convinced it was all about the break up with my boyfriend. Frankly, she can go to hell. She should know better. After I was locked in a soundproof room with a nurse who would only let me go after I'd outlined the five things humans needed to be happy (no, this wasn't part of any treatment, no, I did not outline them to his satisfaction and yes, at that tim
e I was a philosophy major), and having a woman slit her wrists in the night in my roo
m, Mum swooped in an
d rescued me again. Shes good at rescuing.



I came back from
Melbourne in August 2007. In Haig like optimism, my Dad said that by December I wouldn't know myself. Since then, I have been diagnosed with a lot of things. Actually probably everything. Bipolar 1, Bipolar 2, General Anxiety Disorder, Panic Disorder, Depression, Bord
erline Personality Disorder, Post Traumatic Stress Disorder. Three GPs, Three psychiatrists, three psychologists. More illicit drugs. A two year prescription drug addiction (Heath! Michael! Judy! So lovely to see you here in the afterlife. Got any Xanax?).

Prescription drug addiction was insult to injury. It began with a lot of Xanax, and moved onto Valium. I loved those drugs more than I loved my best friends. They were my best friends. They lifted the weight off me. They let me sleep. They took the pain away. Slowly it became that I couldn't cope without them. If I hadn't taken any by five in the evening I would be att
acked by waves of nausea,
shaking like a
leaf, crying, wanting to tear my
skin away. They were bad news. But like an abusive boyfriend, I miss the times when we were both deeply in love.

The holes in my memory scare me. Places I never remember going, people I don't remember meeting, names, numbers, whole months.

I think its wonderful that some women can handle their depression without medication. Tackling it with exercise, with St Johns Wort, with keeping busy. But I can't do that. I've tried. They certainly help, but they don't make it better. Everyone has a different horror and I can't handle mine without medication. But thats ok. Because at the moment it assists my quality of life. It makes me optimistic that one day I'll be completely free.

As to the rape, its as bad as they make it out to be. My
thoughts turn more
and more to violence. I've hurt the gentlemen concerned countless time in countless ways in my head, but
I remember thinking that no matter how much I wanted to hurt them, I wouldn't wish depression on them. No one, I thought, deserves that.

My thoughts on that have since changed. Its the one consequence of their actions I wish they could truly feel.



I fear the day I may actually see them face to face.


It affects my sex life. It affects my relationships.


I am more in love with my boyfriend than I have ever been. He is gentle, and kind, and patient, and he u
nderstands me intuitively. When I have trouble expressing myself that quality is invaluable. I want to keep him for ever and ever but this stuff ta
kes a heavy toll. And that makes me furious. That I should be rendered so scared. So powerless. Too scared to try and find them, too scared to contact them. Too scared to accuse. Too scared to be the psycho bitch. Too scared to be That Woman.

And that makes me really really angry. Angry at myself that I put myself in that posi
tion, that I ALLOWED it to happen. I realized only recently that I'd fallen into another stere
otype: the woman wh
o blames herself. And I still do. The guilt used to be unbearable. But now I also blam
e them as well. That helps.


They also say my depression is inhereted, not caused by an isolated incident (that caused the PTSD). They say I'll dip in and out of it for the rest of my life.



But just recently, in a desperate bid to find the positive, I've learnt to become grateful for the darkness in a way. Darkness has lent me creativity. Its showed me
hell. Real hell. It sparked inspiration, and sometimes hell can be horribly, grotesquely beautiful. I am at least grateful for that.


I don't think I'll ever commit suicide. Sometimes I
find the thought of death comforting, but whenever I get close, something stops me. Sometimes its the thought of what would happen to my parents
, and even in the worst times there is something in me that just wont let me do it. I may wish to go to sleep and never wake up, I may wish I could have the strength to en
d it all. But I can't do it. And som
etimes that makes me feel even worse. Knowing that I'm going to live to be an old lady with THIS shit.


















In the imm
ortal words of Cartman: Weak. Super. Weak.


There are days that wish I wasn't alive to feel. But at the moment those days are outnumbered by the good. And there was a time when I thought that would never be possible. Imagin
e what my thirties will be like!

Frankly, I think the reason I'm still alive is because I'm curious. My life is like this horrible train wreck teenage novel-esque didactic apocalypse narrative.


And I absolutely HAVE to know how it all turns out.







A Day in the Mak
ing

by Roxy Monoxide

It would be stupid for any of us to assume anyone's life is an easy one. Each and every one of us has a story of heartache to tell.
Mine started at a young age, leading a childhood of maternal absence and constant medical visits. Seeing my mother be abused by the men she would fuck, falling hard for them and ne
glecting her children, in order to obtain love. Not realising she already had it in t
he two beings she had popped out of her womb. I was born half deaf, with tonsil problems and bladder problems which caused major
medical expenses by my dad, a single parent, who was not able to get child support from my mother who claimed she was unable to pay her $20 a fortnight through reasons of depression. The funny thing was the lawyer she used to write that letter was probably costing her a few grand. I've witnessed junkies coming in and out of my house, my mother having to go to court for stealing mass amounts of money as a financial planning fraud, my dad starving himself in order to purchase my sister and i the same christmas presents that all the other kids had. The saddest thing is, we totally t
ook it all for granted at the time.

School life wasn't much better. I was the fat kid that people liked to pick on. I was constantly battling with my weight, working overtime so the kids wouldn't ridicule me anymore. Leading to weeks where I wouldn't eat to try and please them. This eventuated to being diagnosed with anemia and I had mass hairloss. So instead of "fitting in" I had just given the kids another thing to laugh at me for. I guess I didn't realise it at the time, but I had s
uffered depression from a really young age which made it hard for me to relate to anyone my age, for I had already aged mentally way beyond my years. This depression was triggered into a fullhall downward spiral however after a horrible circumstance that occured when I was only 14. My first boyfriend.

Disrespectful piece of shit he was. Rape and emotional abuse. Followed by a discovery I was the girl on the side to an already existing relationship. I don't want to go into it too much, but it w
as only a 2 week affair and one that took me years to forget. This circumstance lead me to do stupid things. Every now and then, something would remind me of it and I would erupt into an uncontrollable breakdown, leading to hurting myself as I took the blame completely for being so stupid. Relationships after were damaged by my low self-esteem and unexplainable cuts all over my body that led to tears when trying to explain what ha
ppened. In a nutshell, my head was completely fucked. I lost trust for anyone that came and spoke to me. Instead of making friends in highschool, I would spend my days showing my hatred for everyone in obscure clothing and rebellious acts. Getting in fights with people who would try and tell me what to do, doing shit I knew would piss people off because I thought it was funny, drinking a fuckload, indulging in criminal acts and skipping classes to go write poetry all over the schools toilets to expres
s to people how I thought about them and their failed existances. I fucking hated everything around me, this life that consumed me, and furthermore, the life that consumed them. The thing I think I hated the most was the fact I knew I would never be able to relate to these people. I felt so alone. So eventually, I just gave up.

My life started turning around when I was 16. It was a negative instance tha
t created such a positive effect. It was created by a week of hell. Abuse and rejection. I tried the usual routine of trying to calm myself down. The writing and artwork, followed by cutting if that didn't work and then finding something sharper. Usually after this point I would be okay. But this specific time was different. I couldn't stop crying. I had completely lost c
ontrol over my mind and my body and I just wanted the hysterics to stop. A few minutes later, reality kicked in. "Did I really just swallow two whole packets of painkillers with that vodka?" SHIT! The first thing I did was jump on the computer and find out exactly what I just did and the effects. I was in a panic. I ran back to the bathroom and shoved my fingers down my throat in a failed attempt to pump my stomach. When I realised this wasn't working, I jumped onto the phone to speak to my mother, too scared to tell my father to his face who was sitting 2 rooms away from me watching the t.v.
Tears gushed out as I tried to tell her what h
appened.

"Hello.... What's wrong?"

"I just did something really stupid. And I'm too scared to tell dad."

"What happened?""..... I just tried to kill myse
lf. Now I'm scared. I don't know what's going to happen."

Then I hung up.

This was followed by another phone call and dad knocking frantically at the locked toilet door, telling me he had to take me to the hospital.

I will never forget the moment when I was getting wheeled into the emergency ward. The first and only time I remember my father telling me he
loved me. It still stays with me, for it meant so much to me at the time. He stayed at the hospital for the whole 2 days I was there, vomitting blood and bile as the drip restored the cells in my liver that were being eaten away. I was informed, any later and I would have been dead. The only thing I regret was the fact it took something like this for me to acknowledge those who do actually care about me, who would be so hurt if I was to leave an
d those who would always stand by me. I felt so selfish and swore that if I got through it, I would try so hard to make it up to them.

So from this, a new life began. I fe
lt as though I was given a second chance and the world never looked so beautiful. It felt as though all my life I had been blind, and now I was healed and could see colours for the first time. Every person I stumbled across, I couldn't wait to talk to, and every opportunity I couldn't wait to experience. I tried harder and harder to improve within myself and tried less and less to give a fuck about what everyone else had to say or do to me. For once, I was not ashamed. So the last few years I have grown so much. Those who meet me now would never even consider a hard upbringing, as I am the girl who is always smiling, laughing and giving so much positivity to the world. It's really made me realise, without ne
gatives, there are no positives because you will be taking all the
positives forgranted. So, accept difficulties as a challenge, as they are placed there so you can learn and grow within yourself. There is always a light at the end of the tunnel, and you are never ever alone. Everyone has a final destination, but how we overcome our obstacles and the directions we choose
to take are w
hat create the more fulfilled beings.







Down the Rabbit Hole

by Iskra
Valentine


I find myself in a strange predicament, one which can only be resolved by my demise. The longer I linger at the frayed and tatty edges of my reality, the harder it is for me to feel anything remotely close to relief.

I woke up yesterday feeling elated and overjoyed only to go to bed with an empty bottle of sleeping tablets. I am finding it harder and harder to remember moments of actual happiness and contentment in my short life. It is akin to finding a needle in a haystack. To be honest, its more like finding a platinum needle amongst a pile of silver needles I can neve
r tell when I am happy or manic. In fact, I am not sure if I have ever actually felt happy. The crests and troughs o
f my condition seem to be running parallel to my vital signs on an invisible ECG following me through the winding path of day to day life. They have formed patterns in my behavior, shaped unique personal traits and in conclusion created a very complex and interesting outline which I now know to be myself.

The doctors want to put me on medication to even out the mood swings. While this means there will be fewer lows, fewer suicide attempts, fewer break ups and break downs I am not blinded to the fact that this will also mean fewer highs. I will no longer be the G
rand canyon with its deadly drops, steep cliffs and beautiful topography. I will be more like a calm day in the Sahara desert with a few sand dunes and a constant vast nothingness.

In a way I think I will cease being myself once its all decided and prescribed. With every pill taken at dinner I will fall further an
d further into down the rabbit hole, losing bits of myself along the way only to wake up in sensible suburbia.

If I could describe
what I think it would feel like, I would compare it to living in a Jackson Pollock painting all my life and then being transferred little by little into a Monet painting. A gradual and eerie shift from a world of haphazard color, of extremes and polarity into a world where colors come in so many tints and shades it is literally impossible to distinguish where one began and the other ended; perfect blending with no borders to mark the start and the end. Constancy. Boredom.

And what of my creativity? Those moments of ingenuous clarity at two in the morning listening to Laurie Anderson unable to sleep for a want of sex and overnight fame? What of all those things
psychologists see as the symptoms of bipolar but others simply know as me? If I am merely a collection of symptoms of a mental illness then any treatment I receive will not only eliminate my illness but it will also effectively eliminate that which I know to be myself.



Ultimately, they’re trying to save my life


They’re just going to have to kill me to do it.



bringing the rain
Johanna Louis


at a point we forked. this is how I saw it
until you turned back to show me
our parallel, how we were always
walking straight. in this way your line

is one street over, maybe two. I peer down every
crossroad and sometimes you wave and sometimes
in the way that we know this I know you can't see
me waving. I ask are there
trees there are

there words for trees. you say we are still
the sole inhabitants of a secret world
but our language does not have words
for this place. we need to have nothing

in order to give, in the way that a river can
understand an ocean while the earth
can only hold it. but there is no you
in this story there is no me. the me in this story
is the part of you to whom you still write letters,
unsent, addressed to the house with the same
name in a different postcode, one street over,
maybe two. everybody knows somebody

and that somebody is you and that everybody
is both of us. at a point we forked. I still walk
our parallel I still look down that crossroads;
sometimes you wave. know I am proud of you
in the way we can sometimes be proud of things
in which we had no hand. in the way we can
turn our heads and say look: though
we did not bring the rain.








Being Transgendered
Sophie Neutron

I'm a twenty something, lesbian, Transexual woman and I've been suffering with depression for as long as I remember.





Growing up in the wrong gender roll is hard work. You're teased, you're bullied and you're misunderstood. To be honest I can't really blame kids for being that way. Even I know it's not normal. But I didn't always know it wasn't.


Thanks to my parents, especially my mum, I wasn't really raised as a boy or a girl but as a child. They did instill a sense of gender in me, but they tried their best to just let me be me. Even still, just as all parents do, they made sure I knew I was supposed to be a boy. Which didn't really upset me at the time. I didn't understand the strength of the gender binary in society. And I didn't understand the permanence of our physical biology either.So I was certain I was normal and I would probably be able to be me for ever without any hassles.


To further back up my delusions was my parents blasé attitude to young children's gender. Throughout my childhood I would say things like "I want to be her" or "why aren't I a girl" and "I hope that happens to me" in reference to those movies where the guy and girl swap bodies for a short time to learn some lesson. They would think I was just talking about certain activities that the particular woman character was doing or that I was just interested in what girls really thought. So they would reply with "maybe someday" or "everyone wishes that". To the why aren't I question they would just explain the biology of men and women to me again. So I just continued thinking I was normal.


And then I started school.


It was quite clear to everyone else that little 5 year old me was QUEER. But not to me, I didn't even know what queer meant. All I knew was I liked purple and pink and I liked to skip rope with the girls instead of getting dirty and hurt playing rugby with the boys.


Because of my "queer" behavior I was bullied, a lot. This isn't fun, as most people know, but I had a thick skin so I just took it. Over time it did start to wear me down though. Especially when my "friends" would join in or avoid me at certain times because I was the queer kid. So, slowly, I learned to be more like a guy and to do guy things.


At this stage, my parents were encouraging me to be a guy and to do guy things. It was mostly quite passive and innocent on their part. They would make me get boys toys like trucks and G.I. Joe's. I liked these toys so that was fine, but they also told me off for playing with Barbie's or playing dress ups with the girls costumes. So I tried to be good and only played with those things when they weren't watching. Or I would use my G.I Joe and pretend I was either rescuing Barbie or kidnapping her. Which they found amusing.


By high school I had mastered the art of maleness. I became good at sports!


Sports became a sort of release from the real world and I completely immersed myself in it so I could block out my confusion. The positive side affect of this was I became really fit, faster and stronger athletically than almost everyone in my school. This didn't really stop people from thinking I was queer, but it did make me somewhat cool enough to avoid torment.


All this time of suppressing the real me was really taking it's toll. There was hardly a second I remember being happy throughout my childhood and teen years. There are things that made me happy and I still had fun but their was always an underlying sadness. It wasn't even really sadness it was more like a heavy greyness, that surrounded everything and constantly tried to pull me down.


After dropping out of art school and taking a very labor intensive, manly, male dominated job. I fell into the biggest depression of my life. Every bit of me was filled with hate for my job, my life and myself. There was only one desire I had left at the time. To cease to exist. The thought of suicide was always in my mind and I put myself in a lot of dangerous situations trying to tempt an early exit from the world. The only reason I didn't take matters into my own hands, was, I didn't want to leave the people I cared about and I didn't want to hurt them.


After a few years of drowning myself in alcohol and drugs I finally sobered up. Things started to get better. The unrelenting heavy greyness started to get lighter and a little brighter. And I went back to school to get the only thing I enjoyed back into my life. Being creative.


Then, the biggest, most liberating thing in my whole existence happened, I finally admitted to myself...I am a woman!


This was a few years ago now. And I always knew this fact. But I tried so hard to try to be normal, for myself as much as everyone else, that I denied myself the right to be me by hiding as deep as I possibly could.It wasn't for another year that I first told someone else. And a year after that I went and got help to finally be the real me.


Being on Hormone Replacement Therapy (HRT) has helped me in my battle with depression. But it hasn't gone away. I'm still followed by the greyness and I'm struggling with it everyday. But now that I'm open and honest with everything that is going on within my messy little head, I can let things go a lot easier and things feel a lot less heavy.


Living with mental health issues is tough. But you have to remember, no matter what you're going through, you can push through it. Especially if you are open with the people that care about you and let them be there for you.









Nobody’s Daughter

“I’m not pouting. I’m not playing anything up. I don’t have parents that I acknowledge. I’m nobody’s daughter. I’m nobody’s wife. I’m nobody’s bitch. I’m nobody’s daughter. I’m nobody’s widow. I’m somebody’s mother. Other than that, I don’t identify with these other female roles I’m supposed to have.”-Courtney Love (Spinner)

by Tobi-Lea GoGo

The most controversial woman EVER is and probably always will be Courtney Love. Courtney’s band Hole, who’s last release was 12 years ago in 1998, (Celebrity Skin) have “reformed ” and released the album Nobody’s Daughter this year in April. None of the other original band members worked on the album except Courtney. She has recruited so

me new blood, Shawn Dailey (bass) and Stuart Fisher (drums) to fill in. Despite having only Courtney from the original Hole line up; the album looks, sounds and feels like a good solid Hole album.

Courtney has been waiting a LONG time to get this bitch out there. She began writing Nobody’s Daughter back in 2005 in rehab. Originally the songs were going to be for her second solo LP under the same name. I was surprised to find that many old school fans who I told about the release when I bought it, didn’t even know about it! I even offered to lend it out to everyone but no one was interested. I think this is because they were scared it would stink of Courtney’s disappointing failures and they would be let down. Which is a shame because the album actually rocks and I can firmly state that anyone who liked any of the previous albums will like this one. I even conducted a little social experiment and I played this album to people who I knew didn’t like Hole (all men) in their cars without telling them who it was and they ALL said it was a solid rocking album.


From the first song it’s obvious to fans this is a Hole album. This album’s edges are all much softer and generally less abrasive than her earlier work because eight of the eleven tracks all have an acoustic guitar running through most or even all of the songs. The extensive acoustic and cello work is refreshing enough to be a nice new touch and contrasts well with the more brutal songs on the album, as Hole have always done very well mixing razor blades with candy to make their own unique sound. It boasts some nice poppy production similar to Hole’s last album Celebrity Skin, which was shared by the guitarist Michael Beinhorn, Micko Larkin, and Linda Perry (from 4 non blondes).

Courtney’s music, unlike her face, has aged gracefully. Her voice just like her lyrics has lost a lot of hate. You can tell she struggles with some of the screaming. Her voice has matured beyond rage filled screaming and elongated vowels into something much sexier. Sometimes she sounds like she’s so short for air, panting, begging like a stung lover to get let back inside the house. It does it for me.


But don’t worry, songs like “Skinny Little Bitch” (the album’s first single), “Loser Dust” (co written with Corgan) and “How Dirty Girls Get Clean” still have enough balls to sing along to angrily in the car on a day where you just want to punch someone’s face in. You’ll notice her vocals have some distortion on them, probably because of her aging pipes and refusal to give up the cigarettes.


Her lyrics hold a new unfamiliar level of fragility, vulnerability and honesty for Courtney. She’s not playing the ‘tough chip on her shoulder angry young woman’ role she was shoved into years ago. She’s looking in at herself. Not glaring outwards. Lines like “I always wanted to die but you kept me here alive” are pretty powerful and “I never wanted to be the person you see but thank you” in the beautifully introspective track “Letter to God” (the only track written solely by Courtney Love). Billy Corgan and Linda Perry worked on writing some of the songs with Courtney and the whole album is largely a collaborative effort between Love, Perry, Corgan and Larkin. The whole album is very well written, produced, performed, and structured brilliantly giving for a satisfying listen start to finish. It has everything an old or even new Hole fan could want: balls, brains, sex, anger and forgiveness. You will be glad Love took her time with this one. You get the feeling you are hearing something more personal that you have ever heard with Courtney, like she’s whispering away the last of her secrets to you.


The theme of this album that screams out to me, in both the music, lyrics and feel, is Redemption. Forget “Courtney’s come back album” this is her redemption album and she pulls it off. If you own any of Holes other albums go out and buy this one.

Don’t fucking download it.

Go buy it.

It’s worth it.

If you have been too scared to even listen to it like I know a lot of oldschoolers are, forget that and go and buy the album. Its well rounded, well written and solid. Go buy it. You won’t regret it.

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The Ghost of Isabella Rose


The dusk of the day was as black as the night,
as I rock back and forth for something is not right.
Ive had insomnia now for almost A week,
for the ghost of isabella rose haunts all of my dreams.

Dearest little angel with A heart of gold,
now dead and now forgotten for her story was not told.
She was an object of impurity with lips of desire,
one taste and men would melt as their hearts would set on fire.

Isabella rose with soft skin as white as snow,
was the victim of A hostile youth so many years ago.
She confronted it by working in A sex factory,
where she sold her body and along with that she sold her dignity.

A beautiful young child raped and abused by those she loved,
had given up on opportunity and turned to heavy drugs.
Warped and twisted minded woman with no real sense of touch,
threw any chance she had away to become an object of the such.

A life of running from her past one night had come back to haunt her,
as A silhouette of an unknown man had raped her to the slaughter.
Poor isabella rose with no love nor family,
was thrown like trash out of the window and left there just to bleed.

Why is it this poor child is taking revenge on me?
With visions that keep me up all night as I am too afraid to sleep.
Is it because she wants me to tell the world her unfortunate story?
Or will she continue until she haunts the dreams of all humanity?

Monique Stout